Helpful Links
I’ve spent countless hrs trawling the web for resources and information. Here is a list of my favourites, be warned there’s a rabbit hole in every one… enjoy!
Find Your Feet - The best trail running store in the world
Carbohydrates - If you want advice on this topic the guest on this podcast is Asker Jeukendrup, PhD. He is a leading sports nutritionist and exercise physiologist who spent most of his career at the University of Birmingham (UK), where he was a Professor of Exercise Metabolism and Director of Research. He worked the last 4 years for PepsiCo as Global Senior Director of the Gatorade Sports Science Institute Based in Barrington IL (US). He is currently running a consulting business “Mysportscience” and is a visiting professor at Loughborough University. During his career he authored over 200 research papers and book chapters, many of which have helped to change the sports nutrition landscape. He is also the author of 8 books. He is the former editor of the European Journal of Sport Science and Associate editor of the Journal of Sports Sciences. During his career he worked with many elite athletes and teams including several World and Olympic champions. He also practices what he preaches and is competing in Ironman distance triathlons as well as other endurance events. To date he has completed 21 Ironman races including 6 times at the Ironman world Championship in Hawaii.
Carb Loading - I definitely made the mistake of thinking carb loading means over eating. I would eat really well for a few weeks leading into race week, my weight would be about right and then I would smash food thinking I had to lad carbs = mistake. All this did was bloat me and make me heavier.
This article suggests that carbs can come from different sources and a carbohydrate intake of 5-7 g/kg per day with low energy expenditure seems to be sufficient. I started loading up with Bulk Nutrients Carb Shakes a few days beforehand and achieved a great result and I didnt have to smash a heap of heavy, dense food resulting in bloating issues and it made me poop like crazy!
I Run Far - A great website for articles and up to date information on long distance running.
Bulk Nutrients - A great Tasmanian sports supplements company, this is where I get all my fuel.
Ultimate Direction & Injinji - Im a big fan of UD race vests and Injiniji socks are the bomb for blister prevention.
Moxie Gear gaiters - These are high quality, comfortable and most importantly they do the job they’re meant to. There’s some gear you don’t use a lot but are very important in certain conditions, when you’re in scrub or rocky terrain these are what you need. Moxie Gear was established in 2010 and is wholly Australian owned and run which makes it even better because you’re supporting locals.
The Science Of Ultra - THE BEST source of information, IMHO, there is. Consume all of this and your knowledge and thought process will change…for the better :)
Deep dive on zone 2 training - and a great Youtube Channel
Run slow to run fast - Another great article on the training system I prescribe to.
Lactate Threshold Training - some helpful insights and information
A blog post - from Killian Jornet on his training plan for 2022 and ultimately a win at Hardrock 100 & a record breaking UTMB win only a short time later.
HIIT - A great podcast episode on high intensity interval training
Protein - A great summary of a great podcast on protein needs for endurance athletes
An interview with a trail running legend - Stu Gibson
Events / Races
I enjoy racing because Im competitive by nature but I also I believe it sharpens my body and mind, helps me test my limits and keeps me focused on my goals. Here are a few of the races I have been in or want to try.